Reality is our speciality

Welcome to the on-line home of RBUD, a reality-based self defence club in Chester, UK.

The RBUD blog

Please visit for the RBUD blog.

In the blog, we take self-defence videos from social media and in intricate detail analyse what is on show.

The blog is not intended to offend, but to enlighten.

Please check out the blog for a better understanding of the RBUD approach to self-defence; nothing fancy or flashy, just the scruffy-looking stuff that works.