Reality is our speciality

Welcome to the on-line home of RBUD, a reality-based self defence club in Chester, UK.

Couch Potato or Hot Tomato?

Weak Slob or Heart-Throb?

The choice is yours.


Ready to get in shape and be healthier without the condescending looks form regular gym-goers?

Time to finally burn off those last few pounds in the 'Trouble Areas' and have more confidence than ever before?

If so, then you're ready to get....

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FIT

The RBUD FIT Programme offers two types of classes; BOXING FOR FITNESS, and COMBAT CONDITIONING.



BOXING FOR FITNESS:


These classes are an hour long class, with 45 minutes of intense, non-stop movement using only body-weight exercises and Boxing For Fitness (as qualified via the Ricky Hatton Academy).

No equipment is required on your part, as pads and gloves are provided.


The sessions are £30 per person, and are on a Private (one-to-one)  basis. 


The benefits of Boxing For Fitness training are seemingly endless. Boxing training has been used by people from various walks of life over the years, from professional athletes to new mothers wishing to shed baby-weight and everyone in between.

It is the most-used system among personal trainers today, as it works every muscle of the body, and will target cardiovascular fitness, muscular endurance, muscular strength, stamina, co-ordination and power.

The reason this type of training is so popular is because it is so effective;


Strength and Endurance Gain

Low Impact on Joints

Improved Cardio in Minimal Time

Aerobic and Anaerobic Training

Time Effective

Builds Confidence


A real up-side to this training is that it won't take session upon session to see results. A minimal amount of time is required, as each session only lasts an hour, we get you in the 'Sweet Spot' and keep you there, burning the maximum amount of calories.

The class is open to all people of any fitness level, all that is asked is you give it 100% of what you've got.



COMBAT CONDITIONING


This programme is comprised of the very best body-weight and conditioning exercise, combined with calisthenics, breathing exercises, stretching, and dynamic tension technologies,  gathered from several martial arts that Champions have been using for centuries.  The sessions are an hour long class, with 45 minutes of intense, non-stop movement using only body-weight exercises.


Benefits of the COMBAT CONDITIONING programme include, but not limited to;


Strength and Endurance Gain

Low Impact on Joints

Improved Cardio in Minimal Time

Aerobic and Anaerobic Training

Time Effective

Builds Confidence


Developed over a lifetime in Martial Arts and Combat Sports, the RBUD  COMBAT CONDITIONING syllabus combines the most efficient body movements for full-body targeting, meaning you get a complete work-out in less time.

Each technique is low-to-no impact, and as they are body-weight exercises you go at YOUR OWN PACE. These techniques can be performed anywhere, at any time. There is NO GYM EQUIPMENT NEEDED.


YOU DON'T NEED TO BREAK THE BANK TO BE IN THE BEST SHAPE OF YOUR LIFE!


These techniques have been used by Olympic Medalists, World Champions, Ancient Masters, and Special Forces Military Personnel. All levels of fitness are welcome, age and experience is not a factor. The only thing that will be asked of you is to give 100% each time, and you'll see the results you want.


The sessions are £30 per person, and can be booked as either a Private (one-to-one) or as a Group (two people per session or more).



PACKAGE DEALS:

Both the Boxing For Fitness and Combat Conditioning sessions are available as the following package deals, which make great gifts.

These are a great idea to keep you motivated, as your sessions are booked to be on the same day at the same time each week. Making the sessions a a habit keeps you going, and also becomes part of your routine, making it less likely that you will miss a session.


20 sessions for £500 (a SAVING of £100)

10 sessions for £250 (a SAVING of £50)

5 sessions for £120 (a SAVING of £30)


The amount can be paid in installments, but we require that at least half of the full amount be paid by the day of the second session.




GOLD EXPRESS DELUXE PACKAGE:

These are a combination of both Boxing For Fitness and Combat Conditioning. In these sessions you will be put through a range of exercises in specific combinations designed to burn up calories and tone-and-build muscle. 


Our Gold Express Deluxe Package is perfect for dropping that Christmas weight or for getting into shape for the summer holidays. 


The sessions are £50 per person for two hours back-to-back per session. Each session being two hours ensures that you truly exhaust your body,  allowing less time before you see the results you want, and deserve.


Gold Express Deluxe Package;

20 sessions for £750 (a saving of £250)

10 sessions for £400 (a saving of £100)

5 sessions for £200 (a saving of £50)



About payment:

The amount can be paid in installments, but we require that at least half of the full amount be paid by the day of the first session.

There is no time-limit on the package deals. Some places put a 6 month limit before they expire, we at RBUD understand that life happens, and so don't agree with having an expiration date on something you've bought. The Package expires only at the end of your final session. The sessions can be redeemed at any time.

We require at least 24 hours' notice for cancellation of any booked session, but if you miss a session it doesn't count as one you've paid for. For example, say you miss the 3rd booked class, we don't count that off your booked sessions. Whatever number of sessions you've paid for is how many you get.



YOU WILL LOOK GREAT AND FEEL AMAZING!


Sessions are available throughout the day, each day of the week, at Braventis Leisure Centre, 1 Arthur Street, Chester, Cheshire, CH1 4PG.

We can also travel (there might be a travel fee depending on the distance, but it will be a minimal charge).

Use the Contact page to book your first session today, we look forward to hearing from you!